South American black bean soup(nan mei feng wei hei dou tang )

South American black bean soup

Introduction:

Production steps:

Step 1: 1 jin black beans, wash, soak in 3 liters of water for one night, or more than 6 hours, pour out 1 jin of water, smoked ham or smoked elbow or leg, 2-4 pieces of bay leaf, namely fragrant leaf, 5 cups of water, 1 / 8 teaspoon of baking soda, 1 / 2 teaspoon of salt, 4 teaspoons of olive oil, 1 yellow onion, 4 cloves of garlic, 1 teaspoon of cumin powder, 1 teaspoon of chili powder, 2 cups of chicken broth, 1 teaspoon of syrup, 3-4 teaspoons of lime juice (can be replaced by lemon juice)

Step 2: dice 1 medium-sized potato or sweet potato or carrot, cut into 1 cm square pieces, 1 / 2 carrots, dice 1 section of celery, 1 red persimmon pepper, cut into large pieces

Step 3: Chop coriander leaves, peel and chop sour cream and avocado, set aside

Step 4: put black beans and ham into a 4-liter deep pan, add 5 cups of water, fragrant leaves, salt and baking soda. Bring to a boil and simmer over low heat. Cover and cook for 1 hour, 15 minutes to 1 hour, 30 minutes until the black beans are soft and rotten. Take out the fragrant leaves and ham, bone and dice the ham, set aside

Step 5: add olive oil in a 7.5-liter deep pan and heat over medium heat for 7 or 8 minutes, but do not smoke. Add onion, celery, potato and 1 / 2 teaspoon salt and stir fry for 10-15 minutes until slightly scorched and soft. Transfer to medium heat, add cumin powder, chili powder and garlic powder, and stir fry for 2 minutes.

Step 6: pour in black beans and black bean juice, chicken broth, syrup, persimmon pepper. Simmer and simmer for 20-30 minutes, stirring occasionally.

Step 7: take out 4 cups (about half) from the pot and put them into the blender. Stir until smooth and return to the pan. (if the blender capacity is small, you need to complete this task several times. The black bean soup put into the blender should not exceed half of the blender capacity each time, so as to better mix and smooth. When mixing, press and hold the blender cover.) put the ham back into the pot, add 3 tbsp of lime juice, adjust according to the taste. If it is too sweet, add some lime juice and salt. Note: the soup is thick, you can adjust it according to your needs Add some water.

Materials required:

Black beans: 1 jin

Smoked ham: 1 jin

Laurel leaf: 2-4 pieces

Salt: 1 / 2 teaspoon

Baking soda: 1 / 8 teaspoon

Note: South American flavor black bean practice! Personal experience! Really delicious! Note: the unit of measurement changes, the spoon and spoon is not the same

Production difficulty: ordinary

Technology: stewing

Production time: one day

Taste: salty and fresh

Chinese PinYin : Nan Mei Feng Wei Hei Dou Tang