Stewed cabbage with tomato(xi hong shi dun bai cai )

Stewed cabbage with tomato

Introduction:

"Tomato: it is rich in natural antioxidants. Besides vitamin C, there is lycopene. Vitamin C is very familiar to everyone, and can prevent colds and treat scurvy. Lycopene is a natural pigment that turns red into tomatoes. It acts like carotene to us. It is a strong antioxidant, has antioxidant damage and protects the vascular endothelium. The higher the lycopene content in our body is, the lower the incidence rate of coronary heart disease. Lycopene also has anti-cancer and anti-cancer effects. Friends with a high level of lycopene in serum will have a lower rate of gastric cancer and gastrointestinal cancer. Lycopene and carotene are fat soluble, so raw tomatoes can get more vitamin C, and cooked tomatoes can get more lycopene, these two kinds of eating methods are good for the body, you can choose according to your own preferences. Another point is that the content of lycopene in tomato skin is very high, so whether you eat it raw or cooked, you must wash it clean and eat it with skin. "

Production steps:

Materials required:

Cabbage: moderate

Tomatoes: right amount

Pleurotus ostreatus: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xi Hong Shi Dun Bai Cai