Sesame and spinach(zhi ma bo cai )

Sesame and spinach

Introduction:

"Spring is a good time to eat spinach. At the beginning of spring, some farmers scatter spinach seeds in the wheat fields. At this time, they begin to grow and pull out seedlings. There are a lot of farmers selling spinach in the farmer's market. Spinach is fresh and tender, and it doesn't use pesticides and fertilizers. It tastes very good. Sesame spinach is a very simple cold spinach, with fried sesame kernel with spinach, sesame flavor, spinach fresh, then sprinkled with a few pieces of wolfberry, drop a few drops of sesame oil, not only has the original flavor of vegetables, but also delicious, and has the effect of nourishing liver and eyesight, benefiting brain

Production steps:

Step 1: wash spinach, add boiling water with a little salt, blanch until cooked;

Step 2: after being taken out and cooled, rinse it with cold boiled water;

Step 3: squeeze out the water and put it into a large bowl;

Step 4: stir fry sesame seeds slowly over low heat;

Step 5: stir fry until golden, cool and set aside;

Step 6: soak medlar in warm water and rinse it;

Step 7: shake the spinach and add salt;

Step 8: add sugar;

Step 9: add sesame oil and mix well;

Step 10: mix well;

Step 11: add sesame;

Step 12: add Lycium barbarum and mix well.

Materials required:

Spinach: 200g

Sesame seed: 50g

Wolfberry: 10 capsules

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Note: 1, spinach contains oxalic acid, affect the absorption of calcium, blanching can remove most of the oxalic acid, so eat spinach must blanch; 2, sesame has a layer of skin, not easy to absorb, affect the absorption of sesame nutrition, so it is best to use the sesame kernel without skin. If you don't have sesame seed, you can use sesame. Just mash it after frying, and the mashed sesame is more fragrant.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhi Ma Bo Cai