Sauteed Lettuce with Diced Fish in Black Bean Sauce(dou chi ling yu you mai cai )

Sauteed Lettuce with Diced Fish in Black Bean Sauce

Introduction:

"You mai Cai contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is the top grade of raw vegetables, known as" Phoenix Tail ". It is a kind of low calorie and high nutrition vegetable with the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough

Production steps:

Materials required:

Lettuce: right amount

Canned mud carp with lobster sauce: half can

Minced garlic: small amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dou Chi Ling Yu You Mai Cai