Spinach pancakes(bo cai jian bing )

Spinach pancakes

Introduction:

"I remember when my daughter was a child, she liked umbrellas very much. Every birthday she would decorate her cake with umbrellas. Later, I went to the supermarket and saw a small green umbrella. I must buy it, but it's really good-looking. The design on it is a lovely frog, and there's a green whistle on the handle of the umbrella. My daughter likes that whistle very much, so she can blow it when she has nothing to do. I have a whistle. Every time I make a meal, my daughter goes to the dining room to whistle, saying that it's the "whistle" of eating. Once my husband and friends played mahjong late into the night, and they didn't get up for breakfast. Unexpectedly, my daughter whistled in her husband's ear. Her husband jumped out of bed and got ready to put on his clothes. When she opened her eyes, her daughter stood in front of the bed and was scared out of her wits. Her husband said that she heard the whistle and thought she was going to run in the morning in high school. Ha ha, since then, she no longer dares to blow in the morning It whistled. This spinach pancake, I use ketchup to write an early word, everyone a pancake, just want to remind my daughter and husband that breakfast time is up, to get up on time, don't dally, husband and daughter are looking at me, at the same time said: "too creative, always remind.". Spinach is sweet and cool. It can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Spinach is also rich in enzymes, which can stimulate the secretion of intestines, stomach and pancreas. It not only helps digestion, but also moistens the intestines. It is conducive to the smooth discharge of stool out of the body, so as to prevent toxins from entering the blood circulation and affecting the face, making the whole body skin look ruddy and shiny. "

Production steps:

Step 1: Ingredients: spinach egg peanut oil salt flour

Step 2: remove the root of spinach and wash it

Step 3: put it in boiling water and add salt

Step 4: take it up and cool it

Step 5: cut into sections, put in the cooking machine, add a little water, and press juice

Step 6: break up the eggs and add flour

Step 7: mix spinach juice with salt and water

Step 8: add peanut oil and mix well to form a thick batter

Step 9: add a little peanut oil to the pan, scoop the paste with a spoon, gently shake the pan to make the paste round

Step 10: Fry slowly with low heat, shake the pan left and right, turn over and continue to fry

Materials required:

Spinach: moderate

Flour: right amount

Eggs: right amount

Vegetable oil: right amount

Salt: right amount

Note: two sides of a little fried, so you can keep the spinach green cake is very easy to cook, eat with tomato sauce taste better

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Bo Cai Jian Bing