Stir fry in season(chun ji yang sheng xiao cai shi ling he chao )

Stir fry in season

Introduction:

"In early spring, when everything recovers, all kinds of animals, plants and microorganisms will begin to grow and multiply with the increase of temperature. The ancients called this season of rising Yang Qi. At this time, the rise of Yang Qi will also cause physiological changes in the human body, so we should pay special attention to the adjustment of daily diet, but also deliberately carry out self-care. We should pay special attention to the following points: first, we should control the intake of meat with large calories, and increase the intake of high-quality protein. For example, we should eat more aquatic products such as poultry eggs, milk beans, fish and shrimp, and the daily diet should be light. 2、 Fresh fruits and vegetables should be taken as the first choice every day, from which high-quality vitamins can be taken to prevent the occurrence of cold, and dry vegetables and other vegetables with low vitamin content should be avoided as far as possible. 3、 Often eat tremella and Auricularia food, in order to achieve the role of lung health. For example, men can drink with water soaked with Astragalus membranaceus, wolfberry and jujube. The formula is: 10 grams of Astragalus membranaceus, 10 grams of wolfberry and one Xinjiang jujube. It can be brewed with boiling water. For those with high blood fat, it can also be brewed with 10 grams of Astragalus membranaceus, 10 grams of dried hawthorn and two pieces of ginger. If you feel too sour, you can neutralize it with a little rock sugar. Lady's substitute tea can be drunk with pear, dried lily, tremella and rock sugar boiled water. In short, early spring should pay attention to self-care, prevent the invasion of disease, reduce the intake of high calorie food, supplement enough natural vitamins and high-quality protein, light diet, more drinking water, strengthen exercise, ensure adequate sleep is the best self-care method in spring. Spring is the best time to eat mixed fried dishes. The principle of making such dishes should be 70% fresh vegetables and 30% meat at most. Meat can be replaced by bean products and mushrooms when cooking. In the north, there has been the custom of eating spring cakes and rolled vegetables for a long time. This is also the best way of spring health handed down by our ancestors. In fact, eating mixed vegetables is the most nutritious. Today, we make a dish that is most suitable for spring, which is called "seasoned stir fry". The method is as follows:

Production steps:

Step 1: blanch the mushroom, bamboo shoots and Auricularia auricula in boiling water for about one minute to remove oxalic acid and other impurities.

Step 2: fry the eggs and set aside.

Step 3: put a little oil in the pot and stir fry the streaky pork. Stir the streaky pork out of the oil and then add the shredded onion and ginger to saute until fragrant.

Step 4: then pour in the boiled mushroom fungus and winter bamboo shoots, stir fry with high fire, stir well, then cook with Shaoxing wine, then stir well with soy sauce.

Step 5: stir well, season with a little salt, pepper and sugar, adjust the flavor, and stir well with high heat again.

Step 6: pour in the colored pepper strips and stir fry for several times.

Step 7: sprinkle a little monosodium glutamate to make it fresh.

Step 8: pour the fried eggs and leeks into the pan and stir well.

Step 9: stir well and then take out the pot.

Materials required:

Water hair fungus: 100g

Fresh mushroom: 120g

Winter bamboo shoots: 100g

Eggs: 3

Leek: 150g

Streaky pork: 100g

Red pepper strips: 50g

Yellow pepper strips: 50g

Shredded garlic: 30g

Shredded scallion: 20g

Shredded ginger: 10g

Fresh soy sauce: 20g

Shaojiu: 20g

Refined salt: 2G

MSG: 2G

Sugar: 5g

Pepper: right amount

Cooking oil: proper amount

Note: small dish features; beautiful color, diverse ingredients, delicious taste, rich nutrition. Warm tips: 1. If you don't have chives, you can use chives, but the taste of chives will be better. Chives are also planted in dark. Their fresh and tender yellow taste is very good, but they don't have the pungent taste of chives, but the price is several times higher than chives. 2. When making this dish, you can also use dried incense instead of pork to stir fry all vegetarian dishes, which tastes good. 3. Food ingredients can be freely matched, but because it is spring, it is best to put some Auricularia or tremella, which will play a health role. This small dish suitable for spring is ready for friends' reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Ji Yang Sheng Xiao Cai Shi Ling He Chao