Stir fried fungus with garlic(suan hao chao mu er )

Stir fried fungus with garlic

Introduction:

"Garlic bolt contains sugars, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in garlic bolt can prevent constipation. Garlic bolt is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. Garlic bolt contains capsaicin, and its bactericidal ability can reach one tenth of penicillin. It has good killing effect on pathogenic bacteria and parasites, and can prevent influenza

Production steps:

Step 1: prepare materials.

Step 2: blanch in boiling water.

Step 3: blanch in cold water to keep the dishes crisp.

Step 4: add oil in the pot, onion and ginger.

Step 5: add vegetables and stir fry.

Step 6: stir fry with soy sauce.

Step 7: finished product drawing.

Step 8: add in the pot and stir fry until cooked

Step 9: finished product drawing.

Materials required:

Garlic: 150g

Auricularia auricula: 50g

Carrot: 50g

Pork: 50g

Oil: right amount

Salt: right amount

Soy sauce: moderate

Note: add soy sauce when stir frying garlic. If you think it is light, add a little salt.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Suan Hao Chao Mu Er