Cornmeal omelet(yu mi fen ji dan bing )

Cornmeal omelet

Introduction:

"When my daughter starts school, my daily breakfast is my heart disease. I want to have a balanced nutrition and my daughter likes to eat it. And the breakfast within a week should not be repeated, which requires me to spend every day tossing breakfast. This is the alternate season of spring, and it is the peak of influenza. My daughter has also been infected, with runny nose, sore throat and loss of appetite. So I tossed the corn meal breakfast, including corn meal, eggs and vegetables, sandwich ham and tomato sauce as appetizers Product, daughter likes to eat, straight boast I do good, too delicious! Corn is also called Baogu, Baomi. It is sweet in taste and flat in nature. It has the functions of regulating the middle of the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, and benefiting the liver and gallbladder. Suitable for urinary tract infection, chronic nephritis, urinary calculi, cholecystitis, hepatitis, spontaneous sweating, hypertension, hyperlipidemia, chronic rhinitis, enteritis, etc. People who often eat corn not only have a low risk of hypertension and cardiovascular and cerebrovascular diseases, but also have a significantly lower risk of cancer than people who don't eat corn. This is at least because corn contains more selenium and magnesium, which have anti-cancer and anti-cancer effects. "

Production steps:

Step 1: Ingredients: corn flour 80g, flour 80g, egg 1 chive vegetable oil salt lettuce sandwich ham tomato sauce

Step 2: wash the chives and cut into small pieces, wash the lettuce and slice the ham

Step 3: beat the eggs, add chopped chives and stir well

Step 4: add corn flour and flour in half, add a little water to mix well

Step 5: add salt

Step 6: add a few drops of vegetable oil and mix well

Step 7: stir into a thick batter

Step 8: heat the pan, add a little oil, scoop the batter with a spoon, and shake the pan to make the batter even

Step 9: turn over the color, fry both sides into golden yellow, then pick up

Step 10: lay flat on the panel and lay a layer of lettuce leaves

Step 11: spread another layer of ham, add a little ketchup on it, roll up the cake and serve

Materials required:

Eggs: right amount

Ham: moderate

Corn flour: right amount

Flour: right amount

Vegetable oil: right amount

Lettuce: moderate

Tomato sauce: right amount

Salt: right amount

Chives: right amount

Note: like to eat coarse grain more corn flour can also be fried bacon roll in the cake, add a few drops of vegetable oil cake smooth good turn over

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Yu Mi Fen Ji Dan Bing