Tremella millet porridge(yin er xiao mi zhou )

Tremella millet porridge

Introduction:

"When the new year is over, I also have stomach trouble. I always pay attention to my diet, but I still have stomach trouble. I don't digest anything, and my stomach is still swollen. A relative called me for half an hour and asked me to take good care of my stomach. He said that Xiaomi in Shaanxi can take good care of my stomach and let me cook and drink millet porridge every day. I went to the supermarket and bought a kilogram of millet from Shaanxi. I cooked millet porridge every day. I felt like I was becoming millet, but my stomach didn't get much better. I went to the doctor to prescribe the medicine for my stomach, and the effect was obviously better. It's "if you don't remember when you are sick, the doctor will break your leg.". The doctor repeatedly exhorted: "the stomach is divided into three parts, 7 points", a good stomach. Can not continue to drink millet porridge, like to eat Tremella medlar are added, finally better to drink some. Millet is sweet and salty. It has the functions of clearing away heat and thirst, invigorating stomach and removing dampness, harmonizing stomach and sleeping. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can both appetizer and nourish the stomach. It has the effect of invigorating the stomach, eliminating food, preventing nausea and vomiting. "

Production steps:

Step 1: soak tremella and medlar in water for half an hour

Step 2: wash 200 grams of millet

Step 3: put about 10 times more millet water into the pot and add Tremella

Step 4: bring to a boil and turn to low heat for 10 minutes

Step 5: add millet, bring to a boil over high heat, then turn to low heat

Step 6: add edible alkali, continue for about 20 minutes, stir several times

Step 7: add the soaked Lycium barbarum rock sugar

Step 8: simmer for another 10 minutes

Step 9: turn off the heat, cover and simmer for 10 minutes

Materials required:

Xiaomi: right amount

Tremella: right amount

Rock sugar: right amount

Wolfberry: moderate

Edible alkali: appropriate amount

Add boiling water to make it easier to digest, and then boil it with water

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Yin Er Xiao Mi Zhou