Cold celery leaves(liang ban qin cai ye )

Cold celery leaves

Introduction:

"Many people only eat the stem and throw away the leaves when they eat celery. In fact, from the perspective of nutrition, the nutrition of celery leaf is many times higher than that of stem, and it also has the effect of inhibiting cancer. Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceeded those in stems. Among them, the content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were 88 times, 13 times, 17 times, 11 times and 2 times higher than those in stems respectively. (from the Internet)

Production steps:

Materials required:

Celery leaves: moderate

Auricularia auricula: right amount

Garlic: 1 head

Vinegar: moderate

Delicious: moderate

Oyster sauce: right amount

Salt: right amount

MSG: Xiao Xu

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Qin Cai Ye