Roasted chestnut(kao ban li )

Roasted chestnut

Introduction:

"Chestnut is a kind of tonic and therapeutic maintenance product. Chestnut is sweet and warm in nature. It has the functions of nourishing stomach and spleen, tonifying kidney and waist, strengthening tendons and activating blood circulation, hemostasis and detumescence. 1. Chestnut is rich in unsaturated fatty acids and vitamins, minerals, can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is the anti-aging, longevity tonic; 2, chestnut contains riboflavin, often eat chestnut is good for young children with oral ulcers and adult oral ulcers; 3, chestnut is a high carbohydrate content of dry Fruit varieties, can provide more heat energy to the human body, and can help fat metabolism, with Yiqi Jianpi, Hou Bu gastrointestinal function; 4, chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue and so on, delay human aging, is an ideal health fruit for the elderly 。”

Production steps:

Step 1: wash the chestnuts and dry them one by one with kitchen paper or air them naturally

Step 2: use a knife to cut a small opening from the back (that is, the round side)

Step 3: cut the epidermis

Step 4: pour in the cooking oil

Step 5: mix well to make each chestnut covered with oil

Step 6: spread tin foil on the baking tray, put the chestnuts in place, preheat the oven at 200 ℃, bake at 200 ℃ for 25 minutes

Step 7: take out the baking tray, mix the honey with water, not too thick, not too thin, brush on the surface of chestnut, brush while turning, especially the crack of chestnut, brush evenly, so that it can be delicious

Step 8: continue to bake at 200 degrees in the oven for another 5 minutes

Materials required:

Chestnut: 500g

Oil: 15ml

Honey: right amount

Water: moderate

Note: honey water can also be replaced by sugar and water, but it should be noted that white sugar should be heated with hot water or separated from water, so as to completely melt white sugar.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Kao Ban Li