[original DIY recipe by Xiao piang Xiong Yi] delicious journey of "snake" in the morning(xiao xiong yuan chuang shi pu qing chen de she jian er mei wei zhi lv xiang tian he tao fen xue nuo zhou )

[original DIY recipe by Xiao piang Xiong Yi] delicious journey of "snake" in the morning

Introduction:

"Eating porridge" is one of the eating traditions of Chinese people. Since ancient times, the breakfast habit of "porridge dishes" has continued to this day. Chinese "porridge" culture has a long history. It is widely spread because of its light taste, healthy body, waxy taste, and can be cooked with various kinds of food materials. I am a lover of Chinese food culture. My constitution is weak and my stomach is not very strong. If I eat Japanese food and Korean barbecue, my stomach will be upset immediately. Therefore, Chinese food is the most suitable for me. At the end of this year, I'd like to offer you my fabulous works to start your delicious journey of snake in the morning

Production steps:

Step 1: Rice (spleen, stomach and lung meridian) has the functions of Tonifying the middle and Qi, strengthening spleen and stomach, nourishing yin and moistening lung, and eliminating thirst. Ancient health practitioners also advocated "eating porridge in the morning" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can take porridge with rice sooner or later. Drinking some rice porridge often can help the body fluid to grow hair and relieve skin dryness and other discomfort to a certain extent.) Blood glutinous rice (rice with purplish red seed coat) is called blood glutinous rice because of its glutinous quality. It has the functions of nourishing liver, nourishing face and moisturizing skin. It is suitable for people with malnutrition, pale complexion, dry skin and thin body. Young women may as well eat blood glutinous rice properly to play the role of skin care. Pure water (my habit of cooking is to use pure water no matter what. The water quality in Beijing is too alkaline. If you drink too much, you will get stones.) Two spoonfuls of rice and a spoonful of blood glutinous rice, the amount of water according to personal preferences, like to drink less thick, on the contrary, more. Make an appointment for cooking porridge, and make an appointment by yourself. Don't worry. Congxiang will wake you up in the morning.

Step 2: next we are going to prepare walnut, which has many advantages. You can go to my Netease blog to read the article "beauty snacks suitable for girls". Walnut is the best choice in Xinjiang, with thin skin, big body, full flesh and great taste.

Step 3: take 5-6 walnuts, beat them into powder, add sugar, mix well with a small spoon, and add 1-2 teaspoons each time. Many people will say that walnut skin has a bitter taste. I teach you to do this to avoid this taste. You can try it.

Step 4: it's also good to eat ice porridge in summer, which can be paired with fruit.

Step 5: in addition to the beauty and nourishing effect on women, this porridge is also suitable for the elderly and children. It tastes sweet and waxy. They're going to love it~

Materials required:

Rice: 2 teaspoons

Blood glutinous rice: 1 teaspoon

Purified water: right amount

Walnut: right amount

Sugar: right amount

Note: my Sina Weibo: @ Xiao piang Xiong Netease blog: xiaopiangxiong.blog .163.com

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xiao Xiong Yuan Chuang Shi Pu Qing Chen De She Jian Er Mei Wei Zhi Lv Xiang Tian He Tao Fen Xue Nuo Zhou