Stir fried wolfberry leaves(chao gou qi ye )

Stir fried wolfberry leaves

Introduction:

Lycium barbarum leaves are rich in betaine, rutin, amino acids and trace elements. Drinking wolfberry leaf tea often has the health care effect of nourishing liver, improving eyesight and softening blood vessels. The leaves of Lycium barbarum are sweet, bitter and cool in nature, and enter the liver, spleen and kidney meridians. It has the effects of tonifying deficiency and essence, clearing away heat and thirst, dispelling wind and improving eyesight, generating body fluid and tonifying liver

Production steps:

Step 1: wash Lycium barbarum leaves, slightly drain water.

Step 2: heat the sesame oil in the pan and stir fry the ginger slices.

Step 3: stir fry wolfberry leaves for several times.

Step 4: add a little soy sauce and sugar and stir fry until green.

Step 5: stir well with salt.

Step 6: loading.

Materials required:

Lycium barbarum leaves: appropriate amount

Ginger: 2 tablets

Oil: right amount

Salt: right amount

Sugar: right amount

Soy sauce: right amount

Note: 1 wolfberry leaves slightly bitter, add sugar, you can make delicious dishes with fragrance. 2 avoid frying too long without adding water or capping.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chao Gou Qi Ye