Anti inflammatory and anti fatigue juice: potato and orange milk drink(xiao yan kang pi lao de guo zhi tu dou gan ju niu nai yin )

Anti inflammatory and anti fatigue juice: potato and orange milk drink

Introduction:

"Fresh raw potatoes have anti-inflammatory effect. Citrus is rich in VC, which can quickly eliminate the body's fatigue. Citric acid in citrus can make the body's metabolism network, eliminate fatigue. With milk rich in calcium and protein, the effect of this drink can not be underestimated. I got up this morning and felt a little sore throat. I immediately made this kind of juice for myself. It's delicious and nutritious. There are no side effects. I feel much better after drinking it. By the time I post, I'll have a good voice. Ha ha, I don't need to take a pile of drugs with side effects. "

Production steps:

Step 1: prepare raw materials

Step 2: wash potatoes, blanch them in boiling water to disinfect them, then peel and cut them into pieces

Step 3: peel the citrus and peel it into pieces.

Step 4: pour the oranges, potatoes and milk into the cooking machine

Step 5: turn on the mixing function, and mix into

Step 6: add appropriate amount of honey according to personal taste, and then stir for 5 seconds.

Materials required:

Potato: 100g

Orange: 1

Milk: 210g

Honey: right amount

Note: 1. Do not put the fresh juice for a long time, and drink it immediately. 2. It's better to drink fruit juice slowly, with sufficient nutrition absorption. Don't drink it in one gulp.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Xiao Yan Kang Pi Lao De Guo Zhi Tu Dou Gan Ju Niu Nai Yin