Arctic shrimp, avocado and butterfly powder(bei ji xia niu you guo hu die fen )

Arctic shrimp, avocado and butterfly powder

Introduction:

"I'm very honored to have the chance to taste the wild Arctic shrimp in Canada. For such good quality shrimp, and I'm keen on the original flavor of food, so I tried to make a light butterfly macaroni. I tasted the delicious and pure shrimp, the smoothness and freshness of avocado, the nutrition of cauliflower, the chewiness of butterfly macaroni, a very delicious and healthy meal Keep balance

Production steps:

Step 1: the wild Arctic shrimps in Canada need to be thawed at room temperature in advance and thawed to 7-8. Cut cauliflower into small pieces, wash and soak.

Step 2: put enough water in the soup pot, add a little salt and bring to a boil.

Step 3: add butterfly macaroni in boiling water and cook for 10-11 minutes. Then remove, drain and set aside.

Step 4: in the middle of the butterfly macaroni, peel the avocado, slice and set aside.

Step 5: heat the pan and add a small piece of butter.

Step 6: when the butter melts, fry the prawns to remove the fishiness and stimulate the flavor of the prawns.

Step 7: add the boiled cauliflower and fry it.

Step 8: put in sliced avocado.

Step 9: pour in butterfly macaroni and stir fry.

Step 10: add salt to taste.

Materials required:

VASO farm butterfly macaroni: 120g

Wild Arctic shrimp in Canada: 100g

Avocado: half

Cauliflower: moderate

Salt: right amount

President's butter: moderate

Note: Arctic shrimp is caught from the Arctic Ocean and the North Atlantic Ocean, so it has ocean flavor and salt. When cooking, the salt should be moderate. Use butter to fry the Arctic shrimp, which can remove the fishy smell and stimulate the flavor of Arctic shrimp. Therefore, it is better to use salt free butter. Cauliflower cooked in advance is better than fried directly. When you cook the butterfly macaroni, you can start the steps of frying, so that when the butterfly macaroni is almost cooked, you can immediately stir fry the seasoning and finish it all at once.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Bei Ji Xia Niu You Guo Hu Die Fen