Kiki cow's private dish 11 - minced garlic with peas(niu de si fang cai suan rong he lan dou )

Kiki cow's private dish 11 - minced garlic with peas

Introduction:

"Minced garlic with peas is a delicious dish. It's not only easy to make, but also refreshing. It also has high therapeutic value and plays a very important role in enhancing the metabolism of human body. Because of its high nutritional value, delicious flavor, anti-aging, beauty and health functions, it is deeply loved by people. My family and I also like this delicious dish very much. There are not too many ingredients and condiments. It's only fried with minced garlic. It's the original flavor. It's full of garlic and beans in my mouth. It's delicious and has a long aftertaste

Production steps:

Step 1: remove the stalk and clean the peas;

Step 2: cut garlic and set aside;

Step 3: put a little oil and salt in the skillet before blanching;

Step 4: add the peas after boiling;

Step 5: prepare to fish out;

Step 6: take out the cold water and drain it;

Step 7: put oil in the pot;

Step 8: after the oil is hot, add half of the minced garlic and stir fry until fragrant;

Step 9: add the peas and stir fry for a while;

Step 10: add the other half of garlic and stir fry;

Step 11: add salt;

Step 12: stir fry evenly.

Materials required:

Pea: 500g

Garlic: 6 cloves

Salt: right amount

Edible oil: right amount

Note: cooking experience: 1. When blanching, add a little oil and salt to keep its green and bright color. It is crisp and delicious after frying; 2. Because it is not easy to taste, adding a small amount of salt to blanching can make it taste more delicious; 3. When blanching, you can eat it only after it is completely cooked, otherwise it may be poisoned; 4 Don't cover the pot, otherwise it will turn yellow after being fished out. 5. I think the garlic powder can be put in twice to make the garlic smell more rich and delicious. Of course, it's OK to choose one time to explode. Encyclopedia: Dutch pea is a kind of pea, which is one of the legume vegetables with high nutritional value. It is rich in vitamin C and can decompose nitrosamines in the body of the enzyme, can decompose nitrosamines, with anti-cancer and anti-cancer effect. It contains bifurcating acid, gibberellin, phytocoagulant, dietary fiber and other substances. It also has antibacterial and anti-inflammatory effects, enhances metabolism, prevents constipation and clears intestines. Pea, also known as Holland bean and wheat bean, is an annual or biennial climbing herb. Tender pod, tender bamboo hat and tender shoot are used as vegetables. The tender pod of Holland bean is crisp and fragrant, with high nutritional value. In Holland, it is called "Chinese bean". Holland bean is a kind of semi cold resistant crop, which likes cold and humid climate. Its tender shoots, tender pods and seeds are tender and fragrant, which people like to eat. According to the use of pea, it can be divided into grain pea and Vegetable Pea; according to the growth habit of stem, it can be divided into vine, half vine and dwarf; according to the maturity of variety, it can be divided into three categories: single maturity, medium maturity and late maturity; according to the structure of pod, it can be divided into two categories: soft pod and hard pod; according to the south part of food, it can be divided into three categories: pod, seed with sodium tender slightly; according to the epidermis of seed, it can be divided into round and wrinkled One. Nutritional value: Holland bean plays a very important role in enhancing the metabolism of human body. It is one of the main edible vegetables in western countries. Because of its high nutritional value, delicious flavor, anti-aging, beauty and health care functions, it is deeply loved by people. It contains 71.1-78.3g of water, 14.4-29.8g of carbohydrate, 4.4-10.3g of protein, 0.1-0.6g of fat, 0.15-0.33mg of carotene and essential amino acids for human body. Each 100g pea contains 7g protein, 12g carbohydrate, 33.4k calories, 17mg calcium, 90mg phosphorus, 0.6mg iron, 0.15mg carotene, 0.54mg thiamine, 0.09mg riboflavin, 2.8mg niacin and 14mg VCA. Dietotherapy: it is mild in nature and sweet in taste. It can benefit spleen and stomach, generate fluid and quench thirst, harmonize middle and lower Qi, eliminate hiccup, stop diarrhea and dysentery, and facilitate urination. Regular consumption, weakness of the spleen and stomach, abdominal fullness, vomiting and diarrhea

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Niu De Si Fang Cai Suan Rong He Lan Dou