Chinese yam fungus(shan yao mu er )

Chinese yam fungus

Introduction:

"Delicious, delicious vegetables."

Production steps:

Step 1: wash the yam, peel and slice it.

Step 2: put the yam tablets into boiling water, 7 mature, take out and use cold water for a while, control the water.

Step 3: prepare Auricularia auricula with hot water in advance.

Step 4: slice ginger, chop garlic, slice carrot.

Step 5: hot pot, add cooking oil, first fried carrots, because carotene soluble in oil, good for health.

Step 6: then add ginger slices and garlic.

Step 7: put in the fungus, stir fry.

Step 8: add yam, stir fry quickly, add salt and seasoning.

Step 9: finish the task, my Chinese yam fungus.

Materials required:

Yam: 300

Jiang: a little

Carrot: a little

Auricularia auricula: 50

Garlic: a little

Note: 1, yam to be sliced along the knife, in advance with boiling water 7 cooked. 2. Carrot oil fried alone, carotene beneficial to human absorption.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shan Yao Mu Er