Healthy snacks for pregnant women(yun fu jian kang ling shi chao xiang jie mi zhi zhu rou pu )

Healthy snacks for pregnant women

Introduction:

"It's the first time to make pork jerky. It's very successful. It's really delicious. Especially the steamed bread for breakfast. It's fragrant, and it's very "steamed bread". My family is full of praise. Let me make some more for them at the weekend. But it's really a waste of electricity. Next time, we must choose to bake it after 9 o'clock at night. I made two plates and one box. It's not too much, but it's very durable. After all, it's a snack. Try the beef next time. "

Production steps:

Step 1: raw material drawing.

Step 2: Chop pork loin into minced meat. Add salt, sugar and black pepper. Stir well.

Step 3: add raw soy sauce, old soy sauce, fish sauce, stir together, stir more for a while.

Step 4: press out the tin foil in the baking tray. Take it out and brush with a layer of cooking oil. Pour out 350 grams of minced meat and cover it with a layer of plastic film. Pat it evenly with your hand.

Step 5: roll a piece of uniform thickness with a rolling pin.

Step 6: remove the preservative film, stir honey with 1 tbsp water, brush on the meat, sprinkle sesame seeds.

Step 7: preheat the oven at 180 degrees for 20 minutes.

Step 8: take it out and put it on the baking net, brush a layer of honey water, sprinkle sesame seeds, and continue to bake for 20 minutes.

Step 9: bake until dry and loose. I was going to take pictures in the afternoon, but it was late after baking. I had to take pictures the next day.

Step 10: it's still soft after baking, and hard after cooling. Cut it into small pieces with scissors and keep it sealed.

Materials required:

Pork loin: 700g

Sesame: right amount

Honey: one teaspoon

Soy sauce: half a teaspoon

Soy sauce: 1.5 tbsp

Fish sauce: 1 tbsp

Salt: 1.5 teaspoons

Sugar: one teaspoon

Black pepper: two teaspoons

Note: Note: 1, I use this amount of DMC 46L oven, this guy's baking plate is quite large! So if you have a small baking tray at home, you must remember to reduce it!! Because the success of pork jerky depends on the meat quantity of a piece of meat. If it is too much, the meat jerky will be thick and not delicious. 2, reduce the amount of meat, seasoning must also be reduced, 30L roasting plate 200-250 grams of minced pork is OK. 3. Fish sauce will make the meat have a special flavor, if not, you can not put it. It's said that it's OK to use oyster sauce instead. I haven't tried it. I don't know what it tastes like. 4. Don't put too much soy sauce. If you put too much meat, it will turn black. 5. It's easier to roll the pork slices by hand after putting them on.

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Yun Fu Jian Kang Ling Shi Chao Xiang Jie Mi Zhi Zhu Rou Pu