Weight loss meal: Stewed rice with mushroom and chicken(jian fei can zhi xiang gu ji rou bao zai fan )

Weight loss meal: Stewed rice with mushroom and chicken

Introduction:

"I like to eat Guoba and baozai rice. It's not that the Guoba is not crisp enough and it's not enjoyable. The rice is too hard to digest. As long as you have a good command of the heat, you can cook rice at home, which is more delicious than that outside. Guoba is thick and crispy, full of chewiness and crispy taste. All kinds of dishes with baozi rice can also be decided according to their own taste! For those beauties who love to eat casserole rice, you might as well try it at home! Just a small casserole can make delicious casserole rice! In fact, it's also a super diet, but it's only suitable for lunch. During the weight loss period, it needs the combination of meat and vegetables, which not only preserves the nutrition, but also has enough taste. Keep slim and have a rosy complexion at the same time! At noon on the weekend, give yourself such a diet

Production steps:

Step 1: first of all, soak the rice in water for 1 to 2 hours, the soaked rice is easier to cook, not easy to lake bottom, and the taste of rice is also better!

Step 2: two big chicken legs.

Step 3: chop the chicken legs into small pieces, cut the mushrooms, and then change the two into flower knives for standby. Cut the red pepper and wash the vegetables.

Step 4: put the soaked rice in cold water again, and place your hand square on the rice, with no more than five fingers. The soaked rice has drunk enough water, so there is no need to put too much water. Otherwise, if you put too much water, it will not be easy to form the Guoba, and the rice tastes too soft. If you put too little water, the rice may not be cooked, or it may be too hard, and the Guoba will paste at the bottom.

Step 5: put the water, put some vegetable oil and stir it.

Step 6: as shown in the picture, turn on the fire to a very small state.

Step 7: saute Chinese prickly ash and dried pepper in hot pot and cold oil.

Step 8: add chopped chicken leg and stir fry for 2 minutes, add salt and black pepper, add a little and simmer for 5 minutes.

Step 9: at this time, the rice in the casserole is almost finished. Open the lid, pour a circle of vegetable oil along the edge of the casserole, and turn down the fire, as shown in the picture. Pouring vegetable oil is to make the pot more crispy and fragrant, so as not to stick to the bottom of the pot. After pouring vegetable oil, reduce the heat to a minimum, cover and simmer for 10 minutes.

Step 10: add Lentinus edodes and stir fry for 5 minutes, then add green vegetables and red pepper, put monosodium glutamate out of the pot.

Step 11: put the fried mushroom chicken on the stewed rice and it will be out of the pot.

Materials required:

Rice: right amount

Chicken leg: moderate amount

Lentinus edodes: right amount

Red pepper: right amount

Rape: moderate

Salt: right amount

Ginger slices: right amount

Black pepper: right amount

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Dry pepper: right amount

Vegetable oil: right amount

MSG: right amount

Precautions: 1. The casserole is very hot. When it comes out, use 2 pieces of cloth to pad your hands to avoid scalding. Casserole on the table to pad a cushion at the bottom, casserole most afraid of the stimulation of hot and cold. A hot casserole is easy to crack with cold water. Before serving, put a mat on the bottom of the casserole to avoid spoiling the soup at home. 2. When the rice in the casserole is dry, pour a circle of vegetable oil along the edge of the casserole, minimize the heat, cover and simmer for 10 minutes. 3. As long as you have a good grasp of the heat and water, you can make a thick and crispy pot of rice at home. If you don't do it well for the first time, you will be sure if you do it next time. So the first time did not do well, do not be discouraged, try again next time!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Fei Can Zhi Xiang Gu Ji Rou Bao Zai Fan