Black bean and wheat porridge(hei dou xiao mai zhou )

Black bean and wheat porridge

Introduction:

"Black beans have the functions of detumescence and Qi lowering, moistening lung and dry heat, promoting blood circulation and diuresis, tonifying blood and calming nerves, improving eyesight and spleen, tonifying kidney and Yin. Wheat can nourish the heart and tranquilize the mind, remove trouble, replenish qi, remove heat and stop perspiration. Both of them have the function of nourishing yin and stopping perspiration. It is suitable for night sweats due to yin deficiency, heat due to bone steaming, and deficiency of Qi and Yin. "

Production steps:

Step 1: prepare materials

Step 2: wash black beans and wheat kernels

Step 3: rinse the japonica rice

Step 4: wash and cut the jujube

Step 5: pour all the ingredients into a bowl and add some water

Step 6: put it into the stew pan, cover it and simmer for 2-4 hours

Step 7: rice rotten porridge

Step 8: serve

Materials required:

Black beans: 30g

Wheat kernel: 30g

Japonica rice: 100g

Jujube: 5

Water: moderate

Note: don't bother to find the original stew cup, directly use the big bowl instead. This porridge 2-3 times a day, warm food, 3-5 days for a course of treatment

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Hei Dou Xiao Mai Zhou