Millet and red dates porridge(xiao mi hong zao zhou )

Millet and red dates porridge

Introduction:

"Millet originated from the Yellow River Valley in northern China, with a cultivation history of more than 8000 years, is the main food crop in ancient China. Millet, also known as millet, is the product of husking millet in ancient times. It is named because its grain is small and its diameter is about 1 mm. The most famous and best millet should be produced in Northern Shaanxi, Dingxiang County and Qinxian county. Xiaomi produced in the west is softer, waxy, delicate and rich in nutrients than those from other regions, which may be related to the geography and dry climate of the West. Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts. The vitamin B1 in millet is several times as much as that in rice, and the content of inorganic salts in millet is also higher than that in rice. Many women in northern China use millet and brown sugar to take care of themselves after giving birth. The old people say that millet is the most nutritious, especially the "fat" on the surface of millet porridge, which is generally used to feed children at home

Production steps:

Step 1: wash millet with clean water.

Step 2: pour enough water into the casserole, pour the washed millet into the casserole, bring it to a boil over high heat, and then reduce the heat.

Step 3: soak jujube and wolfberry in warm water.

Step 4: after washing the dried jujube, slice it vertically to remove the seed.

Step 5: pour the cut jujube slices into the millet porridge and simmer for 30 minutes until the rice porridge is thick.

Step 6: Sprinkle the washed wolfberry and simmer for 10 minutes.

Materials required:

Xiaomi: right amount

Dried jujube: appropriate amount

Wolfberry: moderate

Note: 1, buy millet should choose from northern Shaanxi, Shanxi Dingxiang County and Qinxian County millet, millet produced here is easy to cook porridge rotten and taste soft glutinous sweet. 2. It's easier to stand up and cut the red jujube when it's dry. 3. Millet boiling time to check frequently to prevent boiling pot.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xiao Mi Hong Zao Zhou