Rural bean curd soup(tian yuan dou fu geng )

Rural bean curd soup

Introduction:

"The new menu is light and moisturizing, which is more suitable for this season. I hope you like it. Tofu is a kind of plant food with high protein content and 8 kinds of essential amino acids. Therefore, eating tofu can protect the liver, promote metabolism, enhance immunity and detoxify the body. "

Production steps:

Step 1: raw materials are ready;

Step 2: wash carrot, broccoli and kelp and cut into small cubes;

Step 3: mash the bean curd, press it into mud, and add appropriate amount of salt for seasoning;

Step 4: break up the eggs;

Step 5: pour egg liquid into tofu and rice wine;

Step 6: mix well and flatten;

Step 7: put it into a steamer, bring to a boil over high heat, then turn to medium heat and steam for 10 minutes;

Step 8: while steaming tofu, add another pot of oil, stir fry broccoli, kelp and carrot, add salt and chicken essence to taste;

Step 9: add the starch to thicken and make the juice;

Step 10: drizzle the sauce on the surface of steamed tofu while it is hot, then drizzle with sesame oil.

Materials required:

Tofu: 200g

Egg: 1

Broccoli: 30g

Carrot: 50g

Kelp: 25g

Edible oil: 15ml

Rice wine: 10 ml

Sesame oil: 5 ml

Starch: 100g

Salt: right amount

Note: 1. When steaming tofu, steam it with medium or small heat; 2. The ingredients used in the sauce can be matched according to personal taste and season.

Production difficulty: Advanced

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Tian Yuan Dou Fu Geng