Cheese and potato chips -- nutritious breakfast(zhi shi tu dou tiao ying yang zao can )

Cheese and potato chips -- nutritious breakfast

Introduction:

"I feel that there are too few recipes that I can cook breakfast at home. I always feel that it's too cumbersome and too hasty to make breakfast, so I have to solve breakfast in a hurry outside. Recently, I've seen a lot of potato practices, so I suddenly have an idea that I can combine potatoes with cheese to make a bowl of dishes. In fact, it's not a delicious breakfast!"?! Even porridge do not have to boil, potato itself contains high starch, and can fill the stomach. Looking at the nutritional value of potatoes (*^__ ^*(hee hee As a food and afraid of fat, you can make more of this dish. Nutritional value of potatoes: potatoes contain a kind of RS2 resistant starch, which can not be digested by the body, so it will not cause blood glucose rise. The RS2 of potatoes will be lost in the process of cooking, but new anti digestible starch will be formed after cooling, so potatoes are suitable for eating after cooling. At the same time, low temperature storage can decompose starch into small molecular sugars, and 20 ℃ storage in dark environment can keep starch content to the maximum

Production steps:

Step 1: one potato, cut into strips and set aside.

Second step: first pour a spoon of Yi Shu sesame oil into a hot pot, then pour the potatoes into the fry for a minute, then transfer to a small heat, pour in a bowl of water, and cover the pot for 13 minutes.

Step 3: open the lid, add two slices of cheese, stir fry for one minute.

Step 4: stir well, put in a bowl, so a breakfast is finished.

Materials required:

Potatoes: one

Salt: a spoonful

Sesame oil: 1 teaspoon

Water: a bowl

Cheese: two slices

Note: 1. According to the different oil, you can change the taste every day. For example, if you like the smell of hemp kernel today, I will set fire to hemp oil. If you want to eat peanut flavor tomorrow, you will put peanut oil. If you have coffee, you will consider olive oil. You can choose according to your hobbies. 2. If you like sweet breakfast, you can halve the salt and add a spoonful of sugar. The taste is medium sweet.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Zhi Shi Tu Dou Tiao Ying Yang Zao Can