[Snake running, rich and noble New Year's dish] is known as "soft gold in water" -- [eel with garlic](she lai yun zhuan fu gui nian cai bei cheng zuo shi shui zhong de ruan huang jin suan zi shao man yu )

[Snake running, rich and noble New Year's dish] is known as "soft gold in water" -- [eel with garlic]

Introduction:

"Eel is often made into a dish called" Pan Long eel "because it reminds people of" Golden Snake Dance "and has both appearance and temperament with the coming year of the snake. Will it be hot in the year of the snake? It's crispy outside and tender inside. It's full-bodied with soy sauce and garlic. It's very delicious ~ ~ ~ the best memory of eel is when I was in primary school. Once I came home from school at noon, and a casserole was set up on the table. When I opened the lid, the aroma overflowed, and a thick layer of bright oil floated on the surface. A long fish dish was in the pot that I had never seen before Mom said, it's eel. If you put a chopstick in your mouth, you'll never eat the delicious, mellow and plump food. It's like "instant killing at the entrance"! After eating such a casserole for a whole week, the hiccups are full of eel flavor, and the graceful taste has been unforgettable for many years. It can be said that it is imprinted in my memory of delicious food.... "

Production steps:

Step 1: ice fresh eel, thaw.

Step 2: cut from the belly with scissors, remove internal organs and wash the black film.

Step 3: remove the fins from the back of the fish.

Step 4: chop into 3 or 4 cm long pieces and marinate with salt, cooking wine and white pepper for 15 minutes.

Step 5: prepare the ingredients. There are 10 pieces of garlic, 1 piece of scallion, 5 or 6 pieces of ginger, 1 piece of sweet orange (half for dish decoration), 2 pieces of spicy millet (optional), and 1 piece of coriander.

Step 6: pour the oil in the pot and stir fry the garlic with cold oil.

Step 7: stir slowly over a small fire until the garlic is golden on the surface.

Step 8: put in the pickled eel section, continue to fry slowly over low heat until the surface is crisp and golden.

Step 9: stir fry the scallion, ginger slices and fried garlic, cook 6 spoonfuls of cooking wine, and cover the fish with half a bowl of water.

Step 10: add 2 tbsp oyster sauce and 2 tbsp soy sauce.

Step 11: take a spoonful of soy sauce, cover the pan, bring to a boil over high heat, and simmer for 15 minutes.

Step 12: when the soup is thick, squeeze in half of the sweet orange juice.

Step 13: stir fry evenly, and the delicious eel with garlic can be served!

Step 14: decorate with red pepper ring and coriander, and serve, which means "snake comes to work, rich and noble year by year".

Materials required:

Chilled eel: one

Garlic: 10

Green onion: one

Ginger: 5, 6 pieces

Sweet Orange: 1

Xiaomilia: 3

Coriander: 1

Cooking wine: 6 teaspoons

Oyster sauce: 2 teaspoons

Soy sauce: 2 teaspoons

Old style: 1 spoonful

Clear water: small half bowl

Pepper: 1 teaspoon

Note: [eel's nutritional value] is very high, so it is called "soft gold in water". In China and many parts of the world, it has been regarded as a good tonic and beauty product since ancient times. Japanese often eat delicious eel rice in winter to drive away the cold and keep energetic. Scientific research shows that eel is one of the fish with the highest EPA and DHA content. DHA and EPA are what we often call "brain gold". They can supplement essential nutrients for the brain, promote the brain development of children and adolescents, enhance memory, and help the elderly prevent brain function decline and Alzheimer's disease. Eel has high contents of zinc, polyunsaturated fatty acids and vitamin E, which can prevent aging and arteriosclerosis, thus has the effect of skin care and beauty. It is a natural and efficient beauty food for women.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : She Lai Yun Zhuan Fu Gui Nian Cai Bei Cheng Zuo Shi Shui Zhong De Ruan Huang Jin Suan Zi Shao Man Yu