Stir fried pumpkin strips with minced garlic and black bean sauce(suan rong dou chi chao nan gua tiao )

Stir fried pumpkin strips with minced garlic and black bean sauce

Introduction:

"All three members of our family like pumpkin very much. They usually stew it with water until it's soft and rotten. It's very delicious! This time I changed the way, fried pumpkin sticks. I didn't expect that it was very good. The taste was different, but it was just as sweet and delicious! My son is eating one by one with his hands. It's totally like French fries. Ha ha! Pumpkin nutrition value is very high, but very cheap, simple is the common people food ah! Diabetics can also enjoy it at ease! "

Production steps:

Step 1: peel the pumpkin head and cut it into strips of appropriate size;

Step 2: cut garlic, onion, wash Douchi and set aside;

Step 3: hot oil pot, first under the garlic and Douchi, burst out the flavor;

Step 4: pour in the pumpkin sticks and stir fry them together. Add a little water during the stir fry;

Step 5: do not cover the pot, until the color of the pumpkin turns, cooked, add a little salt seasoning;

Step 6: sprinkle some scallion before cooking!

Materials required:

Pumpkin: right amount

Garlic: right amount

Douchi: right amount

Scallion: right amount

Oil: right amount

Salt: right amount

Note: to cut into strips, the best choice is pumpkin head, so there is no bag and seed, easy to cut ah ~

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Suan Rong Dou Chi Chao Nan Gua Tiao