Mediterranean salad(di zhong hai shi sha la )

Mediterranean salad

Introduction:

"Mediterranean style diet is also recognized as a healthy diet in the world, which is characterized by simplicity, lightness and rich nutrition. Vegetables, fruits, fish and all kinds of seafood, especially olive oil, are indispensable elements of Mediterranean diet. According to research, Mediterranean style eating habits can prevent or even reverse a variety of cardiovascular and cerebrovascular diseases. Healthy people can keep healthy and prolong their life. If you want to eat such healthy food, you don't have to go to the Mediterranean at all. You can make a Mediterranean style salad at home. It's a very simple thing - all kinds of fresh vegetables, a little seafood or fish, and a Mediterranean style mustard oil vinegar sauce. Even the "kitchen blind" can easily handle it

Production steps:

Step 1: put all seasoning materials into a small bowl, mix well, and make mustard oil vinegar juice;

Step 2: cut carrot into shreds;

Step 3: cut purple cabbage into shreds;

Step 4: shred onion;

Step 5: cut the virgin fruit into small pieces;

Step 6: cut the cooked egg into six pieces.

Step 7: squeeze the canned tuna to dry;

Step 8: cut cabbage into shreds;

Step 9: scald the shredded cabbage with boiling water, immediately remove it to cool and drain the water;

Step 10: put all the processed materials into the big bowl together;

Step 11: pour oil and vinegar on it;

Step 12: mix evenly from bottom to top.

Step 13: colorful and nutritious——

Materials required:

Purple cabbage: 1 / 4

Cabbage: 1 / 4

Carrot: 1 / 2

Canned tuna in water: 1 can

Cooked egg: 1

Onion: 1 / 4

Virgin fruit: 3

Mustard: 1 teaspoon

Grape vinegar: 2 teaspoons

Black pepper: 1 / 2 tsp

Salt: 1 / 4 teaspoon

Olive oil: 2 tablespoons

Note: 1, use what vegetables, but according to like, free choice; 2, boiled eggs over cold water and cool after cutting, it is easier to shape; 3, if you rest assured of cabbage pesticide residues, you can not blanch, in fact, not hot cabbage nutrition better, taste better, color matching will be more beautiful; 4, mix well when you want to "pick mix", such as Fruit mixed a gas, mixed vegetables easy to water Oh!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Di Zhong Hai Shi Sha La