Fried shrimp balls with citron melon(fo shou gua chao xia qiu )

Fried shrimp balls with citron melon

Introduction:

"Seawater shrimp is warm in nature, sweet and salty in taste, and belongs to the kidney meridian; it has the functions of Tonifying the kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm, etc.; Bergamot melon is rich in nutrition in melon vegetables, and it is beneficial to enhance the body's ability to resist diseases. According to the analysis, bergamot is rich in vitamins, amino acids and mineral elements. It has low carbohydrate and fat content, high protein and crude fiber content, high protein, low fat and low calorie. It has good health value and can prevent cardiovascular diseases. The combination of the two is indeed a nutritious and delicious food. "

Production steps:

Step 1: prepare materials.

Step 2: shell the shrimp, remove the shrimp line and open the back.

Step 3: slice bergamot.

Step 4: slice bergamot.

Step 5: Boil the water in the pan and blanch the shrimps until discolored.

Step 6: blanch the citron melon.

Step 7: take out the bergamot and cool it.

Step 8: heat the oil in the pan, add onion and ginger and stir fry until fragrant.

Step 9: add Buddha melon slices to stir fry.

Step 10: add the shrimp balls.

Step 11: stir well.

Step 12: stir well.

Materials required:

Citron: 120g

Shrimp: 10

Scallion: right amount

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Shrimp oil: right amount

Note: 1, shrimp is rich in protein and calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate intestines and stomach, cause human discomfort, vomiting, dizziness and nausea. 2. Don't discard the peeled shrimp head. Deep fry the shrimp oil.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Fo Shou Gua Chao Xia Qiu