Chestnut with jujube and honey(hong zao mi zhi li zi )

Chestnut with jujube and honey

Introduction:

"Chestnut, sweet and warm in nature, enters the three channels of spleen, stomach and kidney, and has the functions of nourishing stomach and spleen, tonifying kidney and tendons, promoting blood circulation and hemostasis. Chestnut is rich in riboflavin, carbohydrates, protein, vitamins and sugars. It can effectively cure children's oral ulcers and adults' oral ulcers. It can provide more heat energy to the human body, help fat metabolism, replenish qi and spleen, thicken the stomach and intestines, and maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, weakness of waist and legs, and muscle pain, It is a good health care product for all ages. Chestnut is rich in soft dietary fiber, and diabetic patients can also taste red dates: it has the effect of invigorating the spleen and stomach, tonifying qi and blood, and calming the nerves. The vitamin content is particularly high, and it has the reputation of natural vitamin pills. Eating more red dates in autumn and winter is conducive to health preservation, bodybuilding, and longevity... "

Production steps:

Materials required:

Chestnut: 200g

Honey: right amount

Red dates: moderate

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Mi Zhi Li Zi