Sweet potato Black Forest(hong shu hei sen lin )

Sweet potato Black Forest

Introduction:

"A little creative dessert made from the most common sweet potato on the market. Sweet potato is rich in starch, dietary fiber, carotene, vitamins, potassium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, eating sweet potato not only won't get fat, on the contrary, it can lose weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kilocalories of heat energy, which is about 1 / 3 of rice. It is a good low-fat, low caloric food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation

Production steps:

Step 1: wash the sweet potatoes and steam them in the meat pot.

Step 2: remove the skin, put it into the container and grind it into mud.

Step 3: add raisins and chopped walnuts.

Step 4: mix well.

Step 5: clamp the shape with the mold and put it into the plate.

Step 6: pour in the chocolate sauce.

Step 7: sprinkle a little shredded cabbage.

Materials required:

Sweet potato: 150g

Raisins: 25g

Walnut kernel: 15g

Chocolate sauce: right amount

Note: sweet potato, potato, purple potato are good choices.

Production difficulty: Advanced

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hong Shu Hei Sen Lin