Daily delicacy of office workers: private spaghetti with meat sauce(shang ban zu ri chang mei wei zhi si fang yi shi rou jiang mian )

Daily delicacy of office workers: private spaghetti with meat sauce

Introduction:

"Spaghetti Bolognese is popular all over the world for the simple reason that it is delicious and easy to make. It's just as important to make delicious food fresh and healthy. Before, there was an Italian colleague in the unit, so he asked him about the cooking secret. The secret of delicious meat sauce cooking is slow stew. Although it needs slow stewing, it doesn't affect its convenience, because it can make a lot of quantity at once (the whole week's dinner can be solved). Choose Sunday afternoon or evening, spend 20 minutes cooking time, then you can relax and rest, leave the meat sauce on the stove to slow stew, after cooking, only take what you need on the day, and put the rest in the refrigerator for a week The meat sauce is frozen so that it can be kept for a month, which I can't accept). When you come home from work, just take out a proper amount of meat sauce, heat it (if you need to add water to dilute it, it's convenient to cook vegetables), and then put in fresh vegetables. When the vegetables are cooked, you can eat them. With spaghetti, it's a delicious and nutritious dinner. If you're in the mood, you can match the noodles with lettuce salad, but I usually put all the vegetables in it. The following formula is for 6 people (for one person, it can be eaten for 6 days and refrigerated)

Production steps:

Step 1: Chop onion and garlic

Step 2: heat the oil in the pan, add the onion and fry until soft.

Step 3: heat the oil in the pan, add onion, stir fry until soft, add minced garlic.

Step 4: add minced meat and fry until discolored (if the oil in the pan is not enough, add some cooking oil appropriately).

Step 5: add black pepper, thyme, red wine (cooking wine is also good), high heat to reduce the amount of liquid in the pot.

Step 6: add chopped tomatoes, basil, parsley, salt and vinegar and mix well. If there are fewer tomatoes, add ketchup or more.

Step 7: cover the pot, turn the heat down and simmer for 2 hours.

Materials required:

Minced meat: 500g

Tomatoes: 3

Onion: 2

Garlic: 4 cloves

Oil: 1 tbsp

Black pepper: half teaspoon

Thyme: 1 teaspoon

Basil: 2 teaspoons

Salt: right amount

Vinegar: 1 teaspoon

Tomato sauce: right amount

Red wine: 1 tbsp

Note: if thyme, basil and parsley are not available, it doesn't matter to replace them with scallion. As for vinegar, I usually use barsamic vinegar, but I prefer Zhenjiang vinegar. When making the meat sauce, you can dry it. When you want to eat it, you can dilute it with a little water, so that you can cook some fresh vegetables in it. Just pick the vegetables you like and put them in. The commonly used ones are carrots, tomatoes (the tomatoes here only boil for a little time to reduce the thermal damage of vitamins), green peppers, radishes, etc. because the meat sauce has been cooked, so as long as the vegetables are cooked, you can eat them It's open. In addition, when I cook spaghetti, I also like to throw some broccoli to cook together (very convenient), but I need to control the cooking time of broccoli. I can take out the broccoli after it is cooked to prevent overcooking.

Production difficulty: ordinary

Process: firing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Shang Ban Zu Ri Chang Mei Wei Zhi Si Fang Yi Shi Rou Jiang Mian