Fried thousand pieces with purple cabbage and green pepper(zi gan lan qing jiao chao qian zhang )

Fried thousand pieces with purple cabbage and green pepper

Introduction:

"Life is seven days after seven days. Today is Monday again. I've been busy all day. I should sit down and enjoy the delicious food. Sunny bought some colorful raw materials in the supermarket today, such as fiery red tomatoes, elegant purple cabbage, green peppers... Haha, the mood has become colorful, let's do it together! "

Production steps:

Step 1: prepare materials: purple cabbage, green pepper, thousand pieces, green onion, ginger, garlic. The other ingredients are from another dish. Shred green pepper and thousand pieces, cut purple cabbage into small pieces, wash and control the moisture.

Step 2: heat the oil in a hot pan and cool it. When the oil is 80% hot, add shredded green onion, ginger and garlic and saute until fragrant.

Step 3: add green peppers and a thousand pieces

Step 4: add purple cabbage and stir fry.

Step 5: pay attention to the heat, stir fry the purple cabbage to Microsoft, don't stir fry the water, affect the taste

Step 6: out of the pot! Do you have a good appetite? Purple gives people a kind of elegance and taste, and our life will be more colorful because of the delicious food.

Materials required:

Purple cabbage: half

Green pepper: one

A thousand: two

Scallion: a little

Jiang: a little

Garlic: one

Edible oil: right amount

Precautions: 1. Purple cabbage is rich in nutrition. The amount of vitamin C in 200 grams of cabbage is twice that of a citrus. 2. Its rich vitamin E, β - carotene and anthocyanin glycosides are effective antioxidants, which can protect the body from the damage of free radicals and contribute to the renewal of cells. 3, rich in cellulose, can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. 4, rich in iron, can improve the oxygen content in the blood, help the body to burn fat, suitable for people to lose weight. 5. Purple cabbage can also reduce the symptoms of joint pain. Therefore, it is better for arthritis patients to eat this kind of vegetables frequently. 6. Purple cabbage can prevent and treat throat pain caused by cold. In winter and spring, when the incidence of cold is high, they should also eat cabbage frequently.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zi Gan Lan Qing Jiao Chao Qian Zhang