Fried Lamb Chop with mango and mint(mang guo bao he jian yang pai )

Fried Lamb Chop with mango and mint

Introduction:

Production steps:

Step 1: wash and cut the lamb chops

Step 2: Seasoning: ginger powder (a little) + cumin powder (a little) + salt (a little) + pepper powder (a little) + chili powder (a little) + coriander (a little)

Step 3: dip seasoning on both sides of the cut lamb chops

Step 4: pour olive oil or cooking oil on both sides of mutton and marinate for 30 minutes.

Step 5: there is no rule on the size of chili peppers. You can use fresh or dry ones if you like. Personal hobbies.

Step 6: remove the head and seed

Step 7: Chop

Step 8: slice the lemon peel. (yes or no)

Step 9: lemon juice

Step 10: mince mint leaves

Step 11: chop the onion

Step 12: peel and slice mango

Step 13: Ingredients: Onion (a little) + pepper (a little) + Mango (1.5) + lemon juice (a little) + lemon peel (a little or not) + Mint Leaf (a little) + olive oil (a little). Taste: fragrant, sour, sweet, slightly spicy.

Step 14: 1. Heat the pan and add olive oil or cooking oil. 2. After the oil is hot, turn it into a small fire and set the lamb chops. 3. Fry for 2-3 minutes, then turn the other side and fry for 2-3 minutes. If you have a small oven at home, see next. 4. If not, add 2 minutes more on the basis of fried lamb chop (both sides). (the thickness of the meat depends on the time) 5. After frying, take it out and put it aside. It can be wrapped in aluminum foil or not.

Step 15: 1. Put the fried lamb chops into a small oven and bake at 450 ℃ for 5 minutes. After 2.5 minutes, take it out and put it aside. It can be wrapped in aluminum foil or not.

Step 16: the next step is to make mashed potatoes, if there is no mashed potatoes in the supermarket. It can be replaced by fruits and vegetables. 1. Take a small pot, put a small cup of water to boil, put in spinach leaves (to stem) to boil.

Step 17: take out the spinach leaves and put them into the blender.

Step 18: beat mud with a blender and set it aside.

Step 19: take a small pot, put in and boil 1 cup of hot milk + 1 small piece of butter.

Step 20: add mashed potatoes (2 cups) + mashed spinach (a little). Mashed potato is called mashed potato in English. If it's better in the supermarket, it doesn't matter if it's not.

Step 21: mix and stir. Because my family is relatively poor, there is no modeling tools, so I have to do it casually.

Step 22: Furnishings

Materials required:

Lamb chop: 8 pieces

Mango: 2

Mint: right amount

Pepper: 4

Lemon: half

Coriander: moderate

Onion: 1

Mashed potatoes: 2 cups

Butter: 1 small piece

Spinach leaves: small amount

Olive oil: a little

Ginger powder: a little

Cumin powder: a little

Salt: a little

Pepper: a little

Chili powder: a little

Note: mashed potatoes are starch, eating more will easily fat, it is recommended to put less. In addition, peppermint is very helpful in fighting cancer.

Production difficulty: Advanced

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Mang Guo Bao He Jian Yang Pai