Stewed rice with purple lentils(zi bian dou men fan )

Stewed rice with purple lentils

Introduction:

"Every autumn, a large number of purple lentils are on sale in Sichuan market. Lentils not only have high medicinal value, but also have high nutritional value. The contents of minerals and vitamins are higher than most root vegetables and melons and vegetables. The meat is thick, and the flavor is unique. It is half moon shaped and tastes delicious. Like many purple vegetables, it is rich in selenium, which has good anti-cancer effect! I'm not very good at cooking, and I'm not a Sichuan girl, so I don't know a lot of vegetables, such as this purple lentil, which I haven't seen in the first half of my life, let alone how to cook it. My husband used to burn firewood, and his rice was cooked in a wok. The first time I ate it, I fell in love with the taste. In my friend's words, you can eat two bowls of rice in one bowl. And now with the electric cooker, there are basically not many people who can make such a meal, and few people can make it. "

Production steps:

Materials required:

Rice: according to one's appetite

Purple lentils: 500g

Salt: according to the taste of cooking

Soy sauce: a small cap

Chicken essence: according to the taste of cooking

MSG: according to the taste of cooking

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: other

Chinese PinYin : Zi Bian Dou Men Fan