Health food(yang sheng za liang fan )

Health food

Introduction:

Production steps:

Step 1: wash black beans, red beans, mung beans, peanuts and oats, remove impurities and soak them in water for 8 hours

Step 2: wash black rice, glutinous rice and rice and soak for 20 minutes; remove impurities from corn dregs and millet and wash

Step 3: pour all the ingredients into the rice cooker, add a little oil and salt, and stir well with a spoon

Step 4: pour in an appropriate amount of water, a little more than usual cooking water, power on and press the "cook" button

Step 5: jump to "keep warm" for 15 minutes

Materials required:

Black rice: 3 / 4 cup

Glutinous rice: 1 / 4 cup

Rice: 1 / 4 cup

Millet: 1 / 2 cup

Corn dregs: 1 / 4 cup

Oatmeal: 1 / 4 cup

Black beans: 1 / 2 cup

Red beans: 3 / 4 cup

Mung bean: 1 / 4 cup

Peanuts: 1 / 4 cup

Oil: right amount

Salt: right amount

Note: the cup I use is the matching cup in the rice cooker

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Yang Sheng Za Liang Fan