Stewed lean meat with Ophiopogon japonicus and poria cocos(mai dong fu ling dun shou rou )

Stewed lean meat with Ophiopogon japonicus and poria cocos

Introduction:

"This soup is suitable for every family! Ophiopogon japonicus can clear the heart fire, calm the nerves, help children to remove light sweat; Poria cocos dispels dampness, invigorate the spleen and stomach, add yam, tremella and other ingredients suitable for autumn and winter days, moisten the lung and other ingredients, cold days, a cup, comfortable Oh! This soup is for one person, and the stewing cup is 500ml. "

Production steps:

Step 1: prepare Ophiopogon japonicus, Poria cocos, yam tablets, tangerine peel, jujube, etc., wash with water and drain;

Step 2: cut the lean meat into small pieces and a piece of ginger;

Step 3: tear the tremella into small pieces after foaming;

Step 4: blanch the lean meat and ginger slices together, blanch them well and drain them into the stew cup;

Step 5: into tremella, Ophiopogon japonicus, Poria cocos, yam tablets, tangerine peel, jujube, etc;

Step 6: fill about 8 minutes of boiling water;

Step 7: close the lid, put it into the electronic stew cup, add boiling water to the top of the water level, cover the lid, stew for about 2.5-3 hours, add salt or no salt before eating!

Materials required:

Lean meat: 100g

Ophiopogon japonicus: 3G

Poria cocos: 3G

Tremella: 1g

Dried Yam: 3G

Ginger: 1 tablet

Jujube: 1

Salt: right amount

Note: I generally don't like to add salt to stew, because the original taste of the food comes out, so it's more delicious and healthy to eat

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Mai Dong Fu Ling Dun Shou Rou