Sauerkraut soup with cauliflower and fish bone(huang hua cai yu gu suan cai tang )

Sauerkraut soup with cauliflower and fish bone

Introduction:

"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said that "there is no treasure and jade in the farmer's family, and yellow flowers everywhere are golden needles". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has a calming effect. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. High blood pressure, nephritis patients often eat day lily is beneficial; also can prevent and treat rickets, anemia. In addition, daylily also contains a variety of amino acids, which are essential nutrients for human body. In today's longevity state of Japan, day lily is listed as "one of the most representative brain strengthening foods in plant foods", especially for fetal development. "

Production steps:

Step 1: soak grass carp bone, day lily, sauerkraut and ginger in water in advance, squeeze out the water, then rinse the sauerkraut, squeeze out the water, rinse the fish bone and drain the water

Step 2: cut sauerkraut into shreds

Step 3: heat a little oil in the pot and stir fry sauerkraut and day lily together

Step 4: add a little sugar, stir well and serve

Step 5: heat the oil in the pan, add ginger and fish bone and fry

Step 6: fry both sides until discolored, then add a bottle of Huadiao wine

Step 7: add a small amount of soy sauce

Step 8: pour in the fried day lily and sauerkraut and stir well

Step 9: add appropriate amount of water

Step 10: boil over high heat and turn to medium heat for 10 minutes

Step 11: serve in 10 minutes, sprinkle with scallion

Materials required:

Daylily: moderate

Grass carp bone: moderate

Sauerkraut: right amount

Scallion: right amount

Sugar: right amount

Oil: right amount

Salt: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Yu Gu Suan Cai Tang