Fried sponge gourd with sea rice(hai mi bao si gua )

Fried sponge gourd with sea rice

Introduction:

"I really like the sweet taste and crisp taste of Luffa. Female friends who love beauty can eat more Luffa. Luffa has the functions of moisturizing, whitening, preventing skin aging, protecting skin and eliminating plaque. It is a rare beauty product for delicate skin. The sap of Luffa vine and stem has the special function of keeping skin elastic. It can beautify and remove wrinkles, so Luffa is called "beauty water". Gradually into the winter, the market will gradually reduce the loofah, even if there is off-season loofah sales, taste is not as good as the season

Production steps:

Step 1: Ingredients: loofah, sea rice, garlic, (carrot, decoration)

Step 2: peel loofah and cut into thick strips, soak in sea rice for a while, and smash garlic.

Step 3: heat up the pan, add oil, add sea rice and garlic and saute until fragrant.

Step 4: add carrots.

Step 5: pour in towel gourd and stir fry quickly.

Step 6: sprinkle a little water and heat the ingredients quickly.

Step 7: add salt.

Step 8: add Qingxuan soy sauce.

Step 9: stir fry evenly

Step 10: Sheng Qi, loading basin.

Materials required:

Luffa: 1

Haimi: right amount

Garlic: 1

Carrot: a little

Oil: right amount

Soy sauce: 1 tbsp

Salt: a little

Note: towel gourd skin appropriate to retain some green skin, so fried taste will be crisp. Stir fry the whole dish for 2-3 minutes.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Bao Si Gua