Stewed cabbage(qian zhang bai cai luan dun )

Stewed cabbage

Introduction:

"Traditional Chinese medicine believes that winter is the season of collection, which is the most suitable for tonic, so health care is particularly important, and tonic has a role that can not be replaced by drugs. In this season of health preservation, make a nutritious dish to provide sufficient heat for the body, take care of the health of the family, and reserve enough nutrition for the next spring. Cabbage is the most suitable health home dishes in winter, cheap and delicious, but to make the family like to eat the taste, it will take effort, vinegar cabbage, cabbage stewed noodles, cabbage stewed meat and so on, presumably in the winter every family has eaten, tired of eating will change the taste, change the side dishes, will receive unexpected effect. This random stew, I do a lot in winter, mushrooms and black fungus are green food from relatives, no spray medicine, so I eat very assured, stew eat fried eat often do, in this cold winter, for the family to make a pot of steaming stew, can warm the body, and taste thick, crisp not rotten dish, really delicious and warm. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. Cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (digestion of food). It has a good effect on the prevention of colorectal cancer

Production steps:

Step 1: Ingredients: thousand pieces of cabbage, mushroom, black fungus, lean meat, garlic, ginger, Hangzhou pepper, sesame oil, beer starch, soy sauce, vegetable oil, chicken, ginger

Step 2: soak Auricularia auricula in warm water and wash, soak mushrooms in boiling water and wash, cut into shreds

Step 3: shred the lean meat and marinate it with beer sesame oil and starch salt for a while

Step 4: wash the ginger and cut the garlic

Step 5: wash and slice the cabbage, wash and cut into diamond shape,

Step 6: heat the oil and stir fry the ginger and cabbage for a while

Step 7: add black fungus

Step 8: stir fry a thousand pieces of salt evenly

Step 9: add water until the cabbage is soft, taste it and put it in an electric cooker

Step 10: heat the pan to cool the oil, add the sliced meat, stir fry the sliced meat to change color and pick up

Step 11: leave oil in the pan and stir fry with shredded mushrooms and Hangzhou pepper

Step 12: stir fry the sliced meat with salt and garlic

Step 13: stir fry the chicken essence with soy sauce, pour it on the cabbage, and eat it in an electric cooker

Materials required:

Cabbage: moderate

1000 sheets: moderate amount

Lentinus edodes: right amount

Auricularia auricula: right amount

Lean meat: moderate

Garlic sprouts: right amount

Vegetable oil: right amount

Salt: right amount

Soy sauce: right amount

Hangzhou pepper: right amount

Chicken essence: appropriate amount

Beer: moderate

Sesame oil: appropriate amount

Starch: right amount

Note: marinate the meat with beer, the meat is fresh and tender, and the old vegetables can be stewed with their own taste

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qian Zhang Bai Cai Luan Dun