Pure natural green desserts -- sweet and moistening corn juice(chun tian ran lv se tian pin xiang tian zi run yu mi zhi )

Pure natural green desserts -- sweet and moistening corn juice

Introduction:

"Every time we go to a restaurant for dinner, we like to order some corn juice, but we don't have many cups of it, so we always order a few. It's 38 yuan a bar, which is worth the price of a dish. Since I bought Jiuyang soybean milk machine, what I learned to do first is not soybean milk, but corn juice! Who told me to drink it so much! The key is that you can drink enough without any additives! Corn is known as "the Pearl on the crown", which has high nutritional value. A study by the German nutrition and Health Association shows that among all staple foods, the nutritional value of corn is 5-10 times that of rice and wheat. Corn contains not only carbohydrate, protein, fat and carotene, but also lecithin, linoleic acid lutein, calcium, glutathione, vitamin, magnesium, selenium, vitamin E, zeaxanthin and other nutrients, which have great benefits to prevent heart disease, cancer and other diseases. The research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamin in sweet corn is 1-2 times higher than that in ordinary corn; of the 17 kinds of amino acids, 13 kinds are higher than that in ordinary corn. After determination, every 100 grams of corn can provide nearly 300 mg of calcium, almost as much as the calcium contained in dairy products. Rich in calcium can play a role in lowering blood pressure. If you take 1 gram of calcium a day, your blood pressure can be reduced by 9% after 6 weeks. However, did you know that corn is also a tonic? Carotene contained in corn can be transformed into vitamin A after being absorbed by human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Lutein and zeaxanthin contained in corn can prevent the occurrence of senile macular disease. Higher intake of lutein and zeaxanthin can reduce the probability of suffering from senile macular disease. Therefore, corn can be said to be an excellent food against eye aging. In addition, eating more corn can inhibit the side effects of anticancer substances on the human body, stimulate brain cells, and enhance human brain power and memory. Corn has the function of regulating the stomach, benefiting the lung and calming the heart, benefiting the gallbladder and reducing jaundice. People with reduced diet or loss of appetite can often eat corn. Corn is one of the four methods of food supplement. Pingbu food is characterized by its peaceful nature and strong adaptability. It can be eaten by healthy people, patients with cold or hot body, and people with Yin deficiency or yang deficiency

Production steps:

Step 1: 1. A sweet corn. Wash and pluck seeds;

Step 2: 2. Wash half a cup of rice;

Step 3: 3;

Step 4: 4. Pour the above materials into soybean milk machine and add water to the water level;

Step 5: 5. Connect the power supply, select "fruit and vegetable soybean milk" and start the soybean milk machine;

Step 6: 6. When the time comes, the fragrant and hot corn juice will be ready! Skim the bubble and you can enjoy it!

Step 7: 7. Take a picture of the sweet corn juice!

Materials required:

Sweet corn: one

Rice: half a cup

Rock sugar: right amount

Water: moderate

Note: if you really do not have time, it is recommended that you can steam a sweet corn while cooking, and eating it directly is also a good choice!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Chun Tian Ran Lv Se Tian Pin Xiang Tian Zi Run Yu Mi Zhi