Fried bacon with cauliflower(hua cai chao la rou )

Fried bacon with cauliflower

Introduction:

"Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, but lower in calories. It is especially effective in the prevention and treatment of gastric cancer and breast cancer. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. Not to mention the nutrition of carrots, try to let all kinds of dishes together

Production steps:

Step 1: the main materials are shown in the figure.

Step 2: cut cauliflower into small pieces by hand, cut carrot into shreds, and cut ginger and garlic well.

Step 3: put the bacon in hot water and cook for a while.

Step 4: slice the bacon.

Step 5: heat the oil in the pot, stir fry ginger and garlic, stir fry shredded carrot, and add a little water to heat.

Step 6: while burning carrots, add water to another pot, bring to a boil, and then add cauliflower. Scald and take out.

Step 7: stir fry the bacon. Add proper amount of soy sauce, stir fry, put in half a bowl of water, cover and simmer. When there is still a little water in the pot, open the lid.

Step 8: stir fry cauliflower. Put some salt and stir well, then you can get out of the pot.

Step 9: loading.

Materials required:

Homemade Bacon: half a stick

Cauliflower: moderate

Carrot: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Note: 1 bacon is salty, do not put salt. Bacon is good to eat once a week. 2. Raw soy sauce has the function of improving freshness, without monosodium glutamate.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Hua Cai Chao La Rou