Whole wheat bread(quan mai mian bao )

Whole wheat bread

Introduction:

"Whole wheat bread is bread made from whole wheat flour without bran and germ removed. The following are the main functions of whole wheat bread: 1) whole wheat bread contains B vitamins, which has certain preventive and therapeutic effects on fatigue, backache, loss of appetite, beriberi, leprosy and various skin diseases. 2) Whole wheat bread is rich in crude fiber and has a certain therapeutic effect on constipation. 3) Whole wheat food can help to lose weight, prevent diabetes, atherosclerosis and other diseases

Production steps:

Step 1: material drawing;

Step 2: pour yeast into warm water. (Note: warm water is about 45 degrees, the heat your hands can tolerate.)

Step 3: put two spoonfuls of sugar in yeast water. (because sugar can make yeast ferment better.)

Step 4: stir slightly and let stand for 5 minutes.

Step 5: pour low gluten flour and whole wheat flour into the bowl.

Step 6: ⑤ add milk powder, remaining sugar, salt and baking powder, and mix well.

Step 7: 6. Pour in the still yeast water and knead it smooth. (the yeast water needs to be poured a little bit.)

Step 8: 7. Pour in butter and knead again until smooth. And covered with plastic film for fermentation.

Step 9: 8. Ferment the dough at room temperature for 1 hour. (because it's too cold at home now, I put it on the electric heater to ferment, hee hee! How clever

Step 10: 9 divide the large dough into three parts evenly and roll the small dough up, down, left and right.

Step 11: 10 fold up both sides of the cake and roll it up and down again with a rolling pin.

Step 12: roll the dough from one end to the other. Repeat to roll the other two dough into the following shape. (hee hee! Suddenly I think the dough is so cute!)

Step 13: (12) put it into the toast box, cover it with plastic film and ferment.

Step 14: ferment the dough again until 8% of the toast box is full. (Note: if you ferment on the electric heater like me, you should watch it at any time, because the fermentation speed is relatively fast.)

Step 15: brush a layer of egg liquid on the surface of bread.

Step 16: put it in the oven 180 degrees for 35 minutes.

Step 17: take a look at the baking for about 15 minutes. If the surface is burnt, cover it with a layer of tin foil.

Step 18: ha ha! It's coming out!

Materials required:

Low gluten flour: 145g

Whole wheat flour: 145g

Milk powder: 15g

Fine granulated sugar: 38g

Butter: 25g

Salt: 5g

Egg liquid: 23g

Yeast: 5g

150g: warm water

Note: the temperature of warm water must be controlled, too high or too low temperature will make the dough fermentation. If you are a novice like me, you must pay attention to pour the fermented water a little bit when fermenting. You can't eat hot tofu if you are anxious. Butter must be softened outside rather than melted. I used it because of laziness, but the moisture of dough is different. Pay attention to the indoor temperature. If the temperature is too low, it will not ferment. Finally, it should be put on the electric heater, but it should be the main size at any time. The above is my experience, the new can see, the old can skip. Hee hee!

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: Original

Chinese PinYin : Quan Mai Mian Bao