Stir fried red vegetable moss with garlic(suan bao hong cai tai )

Stir fried red vegetable moss with garlic

Introduction:

"Hongcaitai is a famous dish in Wuhan. It is said that it was only produced in Hongshan area of Wuchang. Its nutritional value is high, crisp, tender and refreshing, unique flavor. At present, it is one of the important vegetables exported to Hong Kong, Macao and Southeast Asia by China. It is rich in nutrients, including calcium, phosphorus, iron, carotene, ascorbic acid and other ingredients, C vitamins than Chinese cabbage, cabbage are high. And the color is gorgeous, the texture is crisp and tender, it is the best food. If there's this dish on our table, my son must be active in using chopsticks. "

Production steps:

Materials required:

Red seaweed: moderate

Garlic: right amount

Raw oil: proper amount

Sesame oil: appropriate amount

Salt: right amount

Sugar: right amount

Wine: moderate

Soup: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Bao Hong Cai Tai