Delicious dumplings(hao chi de jiao zi )

Delicious dumplings

Introduction:

"Fungi and algae are better for stuffing. Meat stuffing should be mixed with vegetables rich in dietary fiber and minerals as much as possible. At the same time, some foods rich in soluble fiber should be added, such as mushrooms, fungus, tremella, various mushrooms, kelp, Undaria pinnatifida and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing. Bamboo shoots and dried vegetables can also absorb fat. All kinds of bean products and fish can also be added into the stuffing to replace part of the meat, which is conducive to reducing the fat content. When eating dumplings, you can also match with a variety of cool vegetables

Production steps:

Materials required:

Dumpling skin: right amount

Lentinus edodes: right amount

Auricularia auricula: right amount

Bean chops: right amount

Eggs: right amount

Salt: right amount

Old style: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: other

Chinese PinYin : Hao Chi De Jiao Zi