Oil free version: fried hairtail(wu you ban xiang zha dai yu )

Oil free version: fried hairtail

Introduction:

"I seldom eat seafood in my family, because only I think hairtail, cuttlefish, shrimp... These are fragrant. Every time I buy a small amount, the result is still to eat for a long time.. It suck no force! This time, I bought a hairtail to go home.. Ha ha, the delicious hairtail is out of the oven! Salting and cooking are completely oil-free! Health, ha ha! However, if you want to serve guests. It's better to brush oil on both sides of hairtail in deep fried blue, and then brush oil on both sides of hairtail. When it's taken out, the finished product is relatively complete and tastes better. "

Production steps:

Step 1: let the store clean the hairtail, then rinse it and wipe it dry;

Step 2: add appropriate amount of salt and steamed fish soy sauce;

Step 3: put in the chopped scallion, or put in the scallion segment;

Step 4: stir hairtail and seasoning evenly, marinate for 10-15 minutes;

Step 5: adjust the temperature of the air fryer to 200 ℃ and preheat it for 5 minutes;

Step 6: add the drizzled hairtail into the deep fried blue;

Step 7: put the deep fried blue into the frying pan for 15 minutes;

Step 8: during cooking, take out the fried blue and shake it a few times to make the food more evenly heated; after 15 minutes, the hairtail is cooked and the power is cut off when you hear a "Ding";

Step 9: take out the hairtail and put it on a plate.

Materials required:

Hairtail: 6 segments

Shallot: 2

Steamed fish and soy sauce: 2 tbsp

Salt: 0.5 TSP

Precautions: 1. Dry the hairtail before pickling, and the pickling time shall not be less than 10 minutes; 2. The marinade can be adjusted according to personal preference; before cooking, brush the oil layer on the deep frying blue, and then brush the oil layer on the hairtail, the finished product will look better and taste better.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wu You Ban Xiang Zha Dai Yu