Tomato cauliflower(fan qie cai hua )

Tomato cauliflower

Introduction:

"Often eating cauliflower has the effect of refreshing throat, opening voice, moistening lung and relieving cough. Cauliflower is one of the most flavonoid containing foods, which can prevent infection, prevent cholesterol oxidation, prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Often eat cauliflower can also enhance the liver detoxification ability, improve the body's immunity. Since cauliflower benefits so much, let's eat more. The next dish is called tomato cauliflower. It has many benefits, because lycopene in tomato has anti-cancer value. Don't say much, serve

Production steps:

Step 1: first break the cauliflower into small flowers.

Step 2: Boil the water and blanch the cauliflower. Take it out and throw it in with cold water.

Step 3: sliced pork and scallion. Persimmon is scalded when blanching cauliflower, peeled and pedicled.

Step 4: heat the oil in the pot, fry the pork white, saute the scallion, saute the tomato, saute the cauliflower, add salt to make 13 spiced soy sauce, add a little sugar to the tomato sauce, and then put monosodium glutamate when out of the pot.

Materials required:

Tomatoes: two

Cauliflower: one

Salt: right amount

MSG: right amount

Oyster sauce: right amount

Thirteen spices: appropriate amount

Soy sauce: moderate

Tomato sauce: right amount

Sugar: right amount

Note: peeled tomato juice will be more delicious. I love tomato flavor, so I added some ketchup.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Cai Hua