(xuan cai niu pai )

Colorful steak

Introduction:

"Beef contains the most elements needed by human body. Including: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. It is impossible for the human body to absorb all the nutrients of various foods, but it is the most direct and full from beef. Moreover, beef is highly nutritious. The human body needs 22 kinds of amino acids every day, and more than half of the amino acids can be made by the human body. However, there are 8 kinds of amino acids that can not be made by the human body, which are called essential amino acids and must be ingested by food. Beef food contains the eight essential amino acids needed by the human body, and it is 100% absorbed. The nutrition of any animal or plant can not be compared with beef. Therefore, it is said that eating a piece of beef is worth the nutrition of a day. "

Production steps:

Step 1: prepare the materials.

Step 2: wash the green pepper, remove the seeds and cut into pieces. Cut the onion into pieces of similar size.

Step 3: cut the steak into similar pieces.

Step 4: heat the oil and stir fry the onion.

Step 5: stir the onion for another two minutes.

Step 6: add green pepper and red pepper, stir fry together to change color, and serve first.

Step 7: add a little more oil to the pan and add the steak.

Step 8: fry until both sides change color.

Step 9: add green pepper, red pepper and onion together and stir well.

Step 10: just add a little salt.

Materials required:

Snowflake steak: 2 pieces

Onion: 1

Green pepper: 2

Red pepper: 1

Salt: right amount

Note: do not stir fry steak too long, color can be, so eat will be more tender!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xuan Cai Niu Pai