Full nutrition and unique taste(ying yang quan mian kou wei du dao de niu rou dun za shu )

Full nutrition and unique taste

Introduction:

"I haven't served vegetables for a while. The main reason is that I got up in a hurry to cook in the morning, and I haven't delivered food or cooked well at noon recently, so... Last night, my son said that he had enough food in the canteen. Ha ha, I had expected that there would be such a day. I only had a rest for less than a week. This boy wants to change his taste again. Now, this is the only one in the family. My son's words are no less than the imperial edict. It's too late! Continue to deliver lunch, considering that there is only one dish, and it is estimated that the nutrition is more comprehensive, then the beef stewed vegetables is the most suitable, ready-made sauce beef is very simple. At noon, someone invited me to dinner. I only tasted it. It's a good taste. It's a lazy way. Son's feedback: this dish is the most delicious he has ever eaten. Every dish has the flavor of sauced beef, especially the pumpkin looks like potatoes and tastes like beef. It's very delicious! After stewing, bean sprouts taste like vermicelli, and the mushrooms inside taste like sauced beef. My son said that he ate up all the soup except the ginger inside! I'm very satisfied that this self-made dish has won my son's reputation, and I'm more confident that I will carry on the cooking to the end. "

Production steps:

Step 1: prepare materials: cantaloupe, green pepper, mushroom, mushroom, potato, bean sprout, beef sauce

Step 2: peel and slice the potatoes, wash them in water, then change the water and soak them in water.

Step 3: wash the mushrooms, remove the roots and tear them into blocks. Remove the roots and wash the mushrooms and tear them into blocks

Step 4: peel and pulp pumpkin, wash and slice

Step 5: sauce the beef in advance, see the method http://home.meishichina.com/space-2206349-do-blog-id-367739.html

Step 6: slice the sauce beef and cut it vertically

Step 7: put beef and beef soup into casserole

Step 8: put mushrooms, Lentinus edodes, potatoes and pumpkins in. Bring to a boil and simmer over low heat

Step 9: stew until soft

Step 10: add cantaloupe, green pepper and bean sprouts, cover and continue to stew

Step 11: after cooked, taste the salt, add a little salt and oil, mix well, and then out of the pot

Materials required:

Sauce beef: right amount

Cantaloupe: half

Green pepper: half

Potatoes: half of them

Bean sprouts: moderate

Pumpkin: right amount

Mushroom: right amount

Mushroom: one

Oyster sauce: a little

Salt: a little

Note: Tip 1, first put not easily rotten vegetables stew for a while, then put easy cooked vegetables 2, salt, finally put me, less salt is good for health

Production difficulty: ordinary

Process: casserole

Production time: half an hour

Taste: spiced

Chinese PinYin : Ying Yang Quan Mian Kou Wei Du Dao De Niu Rou Dun Za Shu