Carrot and broccoli(hu luo bo xi lan hua )

Carrot and broccoli

Introduction:

"Broccoli is rich in nutrition, which can regulate and prevent hypertension and heart disease. Broccoli is the gospel food for diabetic patients. It is rich in high fiber, which can effectively reduce the absorption of glucose by the stomach, and then reduce blood sugar, and effectively control the condition of diabetes. Often eat broccoli can also anti-aging, prevent dry skin, is a good beauty; medical circles also think that broccoli has a good effect on the brain, vision, is a nutritious comprehensive health vegetables

Production steps:

Materials required:

Broccoli: 300g

Carrot: one

Pork: 100g

Oil: right amount

Salt: right amount

Pepper powder: right amount

Soy sauce: right amount

Sugar: right amount

Oyster sauce: right amount

MSG: right amount

Scallion: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Xi Lan Hua