Healthy stir fried konjac and agaric(mo yu mu er jian kang xiao chao )

Healthy stir fried konjac and agaric

Introduction:

"Konjac and agaric are alkaline foods, which are not only good for health, but also the first choice for weight loss, so they are often made to enjoy. Konjac has been introduced in my first diary. Whenever my weight fluctuates, the first thing I think of is konjac. Agaric is also a well-known healthy fungus. Broccoli is also the king of vegetables. Naturally, the stem should not be discarded. It is not only rich in nutrition but also has a lot of fiber. These three can be regarded as the best products for healthy weight loss and share with sisters who want to become beautiful and healthy. "

Production steps:

Step 1: break the konjac into delicious pieces by hand, peel and slice the broccoli pedicel, and cut the hot pepper into sections.

Step 2: fry the konjac in oil for 5 minutes, evaporate some water, and the taste will be great.

Step 3: saute onion and shredded ginger with oil to make a fragrance.

Step 4: add agaric broccoli stem slices, add sugar, soy sauce and pepper, stir fry for a while.

Step 5: add the konjac and white pepper to mix well.

Step 6: take out the pot and put it on the plate.

Materials required:

Auricularia auricula: right amount

Konjac: 1 yuan, 200g

Cymbidium pedicel: 1

Shredded scallion: right amount

Shredded ginger: right amount

Hot pepper: 1

Olive oil: right amount

Soy sauce: 5 ml

Sugar: 5g

White pepper: a little

Note: konjac hand break is for easy taste, with olive oil is because olive oil can purify blood, so a real healthy diet is done.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Mo Yu Mu Er Jian Kang Xiao Chao