Steamed banana with rock sugar(bing tang zheng xiang jiao )

Steamed banana with rock sugar

Introduction:

"Banana is called Ganjiao in ancient times. Its meat is soft and glutinous, sweet and delicious. It is said that Sakyamuni, the founder of Buddhism, gained wisdom by eating bananas, so he is known as "the fruit of wisdom". Banana is very rich in nutrition. It contains 1.2g protein, 0.5g fat, 19.5g carbohydrate, 0.9g crude fiber, 9mg calcium, 31mg phosphorus and 0.6mg iron per 100g pulp. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium. Banana for reducing blood pressure and defecation: from the perspective of nutrition, banana is a beneficial fruit rich in starch. From the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines, promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "hot is cold", they are most suitable for people with dry heat. Hemorrhoids bleeding, due to heat and fetal movement restless, can eat raw banana meat. Folk prescription: more useful banana stewed rock sugar, cure long cough; with banana boiled wine, as food therapy. Modern medicine suggests that banana can cure hypertension, because it is rich in potassium, can balance the adverse effects of sodium, and promote the growth of cells and tissues. Banana can treat constipation, because it can promote gastrointestinal peristalsis. What's most interesting is that German researchers have shown that bananas can cure depression and mood disorders because they can promote the production of endorphin chemicals in the brain. Rock sugar has a tonic effect. "

Production steps:

Step 1: peel the banana and put it on the plate with rock sugar

Step 2: put the whole plate into the induction cooker filled with water, cover it and steam for 10 minutes on medium heat

Step 3: after ten minutes, take it out and eat it. The rock sugar is still there, but it's much smaller.

Step 4: after ten minutes, take it out and eat it. The rock sugar is still there, but it's much smaller.

Materials required:

Banana: 1

Rock sugar: right amount

Note: because of the cold nature of banana, it is better to avoid the weak cold. For example, those with stomach cold (weak mouth and distension), deficiency cold (diarrhea, dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy should not eat bananas raw. Unless banana meat after cooking, cold decline before eating. As for cold cough, bananas should not be eaten, but it is acceptable to steam them before eating them. This dish comes from "baby's disease prevention and treatment of food selection" p55, 1-2 bananas, 3 grams of rock sugar, mainly for the treatment of infantile constipation caused by dry heat. Twice daily for one week.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Bing Tang Zheng Xiang Jiao